You can book appointment by calling on provided phone number, by email or filling the form on contact us page.
Embrace the power of your mind; its positivity can illuminate even the darkest corners of your life.
In one-to-one counseling sessions, the focus is entirely on you. It's a confidential, safe space where you have the counselor's undivided attention to explore your thoughts, feelings, and challenges. These sessions offer personalized support, guidance, and strategies tailored specifically to your needs, empowering you to navigate life's complexities and achieve emotional well-being
We specialize in offering support and assistance in various areas of mental and emotional well-being. Our services encompass a wide range of concerns, including but not limited to Anger Management, Depression, Relationship Issues, Child & Adolescent Challenges, Parenting Support, Pre-Marital and Marital Problems, Family Dynamics, Grief and Loss, as well as Workplace Concerns.
Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy that addresses the connection between thoughts, feelings, and behaviors. It helps individuals identify and modify negative thought patterns, employing techniques like behavioral activation, exposure therapy, and problem-solving. CBT is widely used for various mental health issues, offering practical and time-limited interventions.
Psychoanalytic therapy, developed by Freud, delves into the unconscious mind through techniques like free association and dream analysis. It aims to uncover unresolved conflicts, often through long-term sessions, promoting self-awareness and emotional release.
Couple therapy, or couples counseling, is a form of psychotherapy that focuses on improving communication and resolving conflicts within romantic relationships. It aims to strengthen the relationship, enhance understanding, and foster healthier interactions between partners.
Family therapy, or family counseling, is a form of psychotherapy that addresses issues within a family system. It focuses on improving communication, resolving conflicts, and fostering understanding among family members. The goal is to enhance the overall functioning and well-being of the family as a unit.
Mindfulness-based therapies incorporate mindfulness meditation and practices to help individuals become more aware of their thoughts, emotions, and sensations in the present moment. These therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), aim to reduce stress, manage emotions, and enhance overall well-being through mindfulness practices.
Grief therapy, also known as bereavement or mourning counseling, is a type of psychotherapy that helps individuals cope with the emotional and psychological challenges of loss. It provides support for processing grief, managing emotions, and adapting to life without the deceased person. The focus is on facilitating healing and adjustment during the mourning process.
Self-esteem is how you perceive and value yourself. It's about having a positive attitude toward your abilities, qualities, and worth as a person. It involves self-respect and self-acceptance. Building self-esteem often involves acknowledging your strengths and weaknesses, setting and achieving realistic goals, practicing self-care, and cultivating a supportive network of friends and family. It's about recognizing your inherent worth as a unique individual. If you're struggling with self-esteem, seeking support from a therapist or counselor can often be helpful in developing strategies to improve it.
Mental health is how you think, feel, and navigate life. It involves managing stress, seeking support, nurturing relationships, doing things you enjoy, and self-care. It's crucial for overall well-being, and professionals can help if needed.
Couple bonding involves building trust, understanding, and emotional intimacy. Activities like spending quality time together, effective communication, mutual respect, shared experiences, and supporting each other's goals contribute to strengthening the bond between partners. Prioritizing these elements helps cultivate a strong and lasting connection in a relationship.
You will recieve response in 24 hours
darshanasalve73@gmail.com
Both online and offline mode for councelling is available
Sunday Closed