Many times we talk about today I am feeling very low, I don't feel confident, I can't do anything . Self esteem is opinion we have about ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs. When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges that life throws at us. How to build self esteem Practice self-compassion: Be kind and understanding towards yourself. Acknowledge that nobody is perfect, and it's okay to make mistakes. Identify your strengths: Recognize your unique abilities and talents. Focus on your strengths Set realistic goals: Set achievable goals for yourself and celebrate your progress, no matter how small. Avoid comparing yourself to others: Everyone has their own journey, and comparing yourself to others can lead to feelings of inadequacy. Surround yourself with positive influences: Spend time with supportive and uplifting people who appreciate and value you for who you are. Learn from failures: Instead of seeing failure as a reflection of your worth Accept compliments gracefully: When someone compliments you, accept it with gratitude. Remember that building self-esteem is an ongoing process, and it's normal to have ups and downs. Be patient with yourself and keep working towards developing a healthy and positive self-image.